In this episode, we have the privilege of speaking with Professor Chris Gardner, a renowned nutrition scientist and researcher at Stanford University. With a distinguished career dedicated to exploring the impacts of diet on health, Chris brings unparalleled expertise to our discussion.

Chris recently featured in the Netflix documentary "You Are What You Eat," which delves into the complex world of nutrition and aims to demystify common misconceptions. We dive deep into the documentary's messages, explore the current state of the Western diet, and discuss the influence of convenience foods on modern eating habits.

From government roles to personal responsibility, we cover diverse dietary traditions, the science behind protein requirements, and the role of diet in disease prevention. We also touch on the significance of gut health, mental wellness, and practical solutions for improving nutrition.

Join us for an enlightening conversation that challenges conventional wisdom and offers insights for a healthier future.

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